How to Get Strong and How to Stay So

by William Blaikie

Read How to Get Strong and How to Stay So by William Blaikie online, free: 22 chapters, public domain, on Papyras.

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Contents

1. Preface
2. Chapter I. Do We Inherit Shapely Bodies?
3. Chapter II. Half-Built Boys
4. Chapter III. Will Daily Physical Exercise for Girls Pay?
5. Chapter IV. Is It Too Late for Women to Begin?
6. Chapter V. Why Men Should Exercise Daily
7. Chapter VI. Home Gymnasiums
8. Chapter VII. The School the True Place for Children's Physical Culture
9. Chapter VIII. What a Gymnasium Might Be and Do
10. Chapter IX. Some Results of Brief Systematic Exercise
11. Chapter X. Work for the Fleshy, the Thin, the Old
12. Chapter XI. Half-Trained Firemen and Police
13. Chapter XII. Special Exercise for Any Given Muscles
14. Chapter XIII. What Exercise to Take Daily
15. Appendix I
16. Appendix II
17. Appendix III
18. Appendix IV
19. Appendix V
20. Appendix Vi
21. Appendix VII
22. Conclusion

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